You’ve probably heard the story “The Start Thrower” by Loren Eiseley at some
point. It’s the one where a man is throwing stranded starfish back into the ocean one
by one and when told it won’t make a difference, he replies, “It made a difference
to that one.” Every day each one of us is also making a difference, good or bad, in
even the most mundane things we do and yet we often don’t realize it. For instance,
when you are throwing a glass bottle into your recyclables, you are saving enough
energy to “run a 100 watt light bulb for 4 hours”(Recycling Revolution). When your
alarm clock needs new batteries and you simply toss the old ones into the garbage,
you are actually contributing to the addition of potentially hazardous compounds
to the air that we breathe and the water that we drink. I try to be mindful about
recycling and the way I discard of my trash because I know that in some small way
my efforts are actually helping this earth and my fellow human beings. I also know
that my small efforts are a part of one big effort that millions of people partake in,
and that makes a big difference!
Because the majority of us are pretty savvy when it comes to the basic recycling
components (cans, paper and such), I thought I would touch upon items that people
usually don’t think about recycling, as well as items that if discarded improperly can
have a negative impact on our environment. After all, the more you know, the more
mindful you can be, thus keeping your environment safer.
Books – Having graduated from college as an English major, it pains me to see books
in the garbage! Used books in good condition can be donated to your local library.
Depending on the library, the books are reused in different ways. Sometimes they
are put on the shelves, sometimes they are sold and the funds are used to support
the library, and sometimes they are given to charity.
Batteries – Among other things, batteries contribute to heavy metals that
potentially may leach from solid waste landfills (EHSO). For hazardous waste
material, such as batteries, compact florescent light bulbs or fertilizers, go to
http://www.Earth911.com. Type in your zip code and you’ll get a list of places you can
bring these items in to recycle. I was surprised to see how many local locations
there are accepting these items. For instance, most libraries accept the alkaline, or
single use batteries. Because it wouldn’t be practical to drive to one of these places
for every battery or light bulb that needs replacing, keep a box in a safe place away
from children or pets where you keep a collection. Once the box is full discard of
them all at once!
Fertilizers: According to many State Departments of Public Health and
Environment, throwing fertilizer in your trashcan is the least desirable method of
getting rid of it. The solution? Only buy what you need and if you have extra see
if a neighbor can use it. Otherwise, you should dispose of it through your town’s
Household Hazardous Waste Collection Program. On a side note, this should make
you think twice about using non-organic fertilizer on your lawn, especially if it is a
place where children and pets play. Fertilizers and pesticides have been linked to
the increase of childhood leukemia and brain cancer.
Medication: So you can’t recycle medication, but you can save the water that we
drink from becoming contaminated. When medicine containing any form of mercury
is flushed down the toilet, it ends up in our waterways (where it comes to us via the
water we drink and the fish we eat) and when thrown in the garbage, it ends up in
the air we breathe. Mercury turns into methylmercury, which is extremely toxic. To
discard of medication properly, take it to your local police department where they
will dispose of it safely.
Even the smallest step forward is a step in the right direction. By recycling and
helping to discard of hazardous waste properly, you are helping to make a positive
difference in both our present and our future.
Mattresses: Yes, even mattress can be recycled instead ending up in a landfill.
http://www.Earth911.com can give you the information you need to find a place that
accepts them near you. And then check our green mattresses that do not contain
any of the chemicals that you wouldn’t want lying around in a landfill or in your
The holidays are now upon us, and along with the cheer, peace and love, often comes… stress. Throughout the normal course of any given day, we all go through it in some capacity. Stress is a normal part of life and can be a great motivator, if it’s a healthy amount. However, it seems more and more people are under an immense amount of stress, so much so that it consumes them.
Because all people really want is to be happy, especially during the holiday season, here’s a few tips on helping to minimize stress, or to at least put some things in perspective…
1. Do something at least once or twice a week that you enjoy. Of course, doing this every day is ideal and would be of the most benefit, but if it stresses you out even more finding the time for it each day or makes you feel guilty for not getting to it, it’s not worth it! Even if it’s a ten-minute meditation or walk, doing something for yourself helps to clear your head, bringing some balance back into your life.
2. Eat well! Sugar, fried, and processed foods put stress on the entire body, making the immune system have to work extra hard. Eating whole, clean foods, such as fruits, vegetables and sprouted grains help to give your body the essential nutrients it needs. Fish is key as well, providing the essential fatty acids to help promote brain function.
3. Sleep! This seems to get pushed aside even more so during the holiday season, as people stay up late cooking, getting ready for parties and in the next month, shopping and wrapping gifts. However, getting eight hours of sleep a night (on a chemical free mattress, of course) helps to make for clear thinking, allowing us to get more done efficiently.
4. Smile! Smiling is contagious and, according to Psychology Today, a 2012 study shows that smiling speeds recovery from stress J.
Above all, be open to the peace and love of the season. May you all have a blessed Thanksgiving!